Currently, nutritionists can offer a variety of weight loss methods, each of which differs in severity, duration and menu variety. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable one? First of all, you need to focus on the condition of your own body and your taste preferences. A popular option among those trying to lose weight is the chemical diet developed by Osama Hamdiy. This technique is discussed in the article. We will tell you about the basic principles and rules of losing weight, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and founder of his own medical center specializing in the treatment of people with diseases of the endocrine system. He was the first to develop a special weight loss program for her. With its help, diabetics can also lose weight. In addition, such a diet allows you to normalize blood sugar levels, since the foods containing it are practically excluded from the menu.
A chemical diet not only helps you lose weight, but also improves metabolism in the body. Therefore, with its help you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after years of research. He was able to empirically prove that the diet also helps people with diabetes lose weight. Overweight patients who lose weight using this method ultimately lose 20 to 30 kg. However, there was no return after the weight loss as her metabolism improved. Sometimes the Hamdiy diet is also called a biochemical, egg or protein diet.
What causes weight loss
This technique is considered extremely effective and also helps people with second and third degree obesity lose weight. The diet of a chemical diet usually consists of a large amount of protein products. After consumption, you don't want to eat anything for a long time. Therefore, the diet does not include snacks.
In addition, when losing weight, there is a lack of carbohydrates, which are the body's main source of energy. In order to maintain life, it must therefore use up reserves - fat deposits. They lose weight and the person loses volume. In this case, you will only lose fat, not muscle. A large amount of proteins effectively helps preserve them.
To lose weight with a biochemical diet, it is also important to consider food tolerance. According to the inventor of the method, a certain combination of dishes allows you to trigger important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to replace them with similar or similar ones yourself.
There are 3 variants of this diet, each of which differs in duration. With this method you can lose weight in one, two or four weeks. With any of them you can lose weight effectively, but it is important to follow certain rules.
Basic rules
To lose excess weight on a chemical diet, you need to adhere to fairly strict rules that not all people can withstand. It is recommended to start on Monday, as the duration and menu are calculated exactly per week. You must strictly follow the specified diet and not add unnecessary foods. If you don't eat one of the dishes, you can exclude it, but not replace it with another. You can also not give yourself a day off and skip a particular day. If you still violate this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks show that adhering to such a strict diet is quite difficult. But it's important to keep going until the end in order not only to lose weight, but also to boost your metabolism. It is also advisable to limit your salt intake as it promotes fluid retention in the body.
All dishes must be prepared without the addition of vegetable oil - its use is strictly prohibited. You should also not fry or smoke foods. They need to be boiled or cooked in the oven. Dressing salads with oil is also prohibited. It is important to maintain water balance. During the day you need to drink at least 1. 5 liters of pure water without gases and various additives. It should only be taken between meals. It is strictly forbidden to consume food containing liquid.
Abstaining from alcohol is another important rule that should be followed. According to Hamdiy, it does not bring any benefit to the body, but is quite high in calories. You also have to avoid potatoes because they contain a lot of starch. Other fresh vegetables are not only possible but also necessary. The chicken must be cooked without skin and salt.
For more effective weight loss, you need to exercise regularly, but you should not bother with serious exercise. It is recommended to exercise or take walks in the fresh air for half an hour every day.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, the menu is quite monotonous. This technique has many contraindications that you should familiarize yourself with before you start losing weight. It would also be a good idea to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method of losing weight for people suffering from diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated in atherosclerosis. For hypertensive patients and people with high blood cholesterol levels, it is worth choosing a different diet. It is also not recommended for pregnant women as a restricted diet can negatively affect the growth of the fetus in the womb. Avoid this diet if you are allergic to one or more of the foods listed on the menu, such as eggs or citrus fruits.
Benefits of the diet
Although this technique is considered effective, it is also notable for its accuracy. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to think for a long time about what low-calorie dishes you can prepare. In addition, such a diet is safe for the body, since it was originally developed for people with diabetes. As a result, you can lose weight effectively without having to worry about your health.
A balanced menu is another significant advantage. If you eat the recommended meals correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable foods that do not require spending a lot of money to purchase. Both teenagers and older people can lose weight with this diet. Due to her balanced diet, she has no age restrictions.
This diet not only allows you to quickly get rid of excess fat, but can also help maintain the results. It improves metabolism. So if you lose weight properly, you won't gain weight quickly.
her mistakes
Despite the multitude of benefits, a chemical diet for 4 weeks or less also has disadvantages. First, many people who lost weight didn't like the rigor. It is necessary to maintain a monotonous diet for a long period of time, which is quite difficult. Often there is a breakdown and then the diet has to start all over again. Those who want to lose weight in particular do not like a monotonous breakfast whose composition cannot change.
Secondly, a high protein content in the diet is viewed as a disadvantage. For this reason, the diet is contraindicated in diseases of the gastrointestinal tract. In addition, a lack of carbohydrates in the body can lead to constant fatigue and irritability. People who are losing weight often feel lethargic and weak. This makes it particularly difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, feelings of weakness and even dizziness can sometimes occur.
Authorized Products
A chemical diet for 4 weeks is a serious stress test for the body, so you need to prepare for planning your diet in advance. Which foods are recommended for losing weight? The inventor of the method recommends including more vegetables and fruit in your diet. Any kind of zucchini and fresh eggplant will do. You can include beans, including green beans, in your diet. It contains many useful microelements and is very filling, so even a small portion can fill you up. It is recommended to add fresh or cooked carrots and green peas to your dishes. If possible, you should give preference to the pod over the canned product.
You can also eat meat and fish as they contain a lot of protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat the breast. Meat and fish can be boiled or baked, but not fried. When it comes to fruits, you should pay attention to citrus fruits, such as grapefruits. They are fat burners. But you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you need to exclude a significant amount of foods from your diet. Judging by the reviews, this is not always easy, but after persevering for four weeks, you will be surprised by the results. What foods should you not eat while dieting?
First of all, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Other types of it must be low in fat. Second, you should avoid eating almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheese. Potatoes should not be eaten as a vegetable.
You should reduce your overall intake of salt and sugar. The latter should best be completely excluded from the diet. Tea, coffee and other hot drinks should be drunk without sugar or milk. Any flour products are also prohibited because they contain a large amount of carbohydrates. You can only eat bread made from bran or wholemeal flour in small quantities. But if possible, it should be replaced with bread.
You can eat fruit while dieting, but not all of them. Some of them contain a lot of sugar, so you should avoid them. The consumption of bananas, grapes and mangoes is prohibited. Dates, figs and raisins are also on the list of banned foods.
Sample menu for the week
The easiest and fastest option is a weekly chemical diet. The menu was described in detail by the creator of the method, so you should strictly monitor compliance with the method. In a week you can lose 5 to 7 kg.
For breakfast you should only eat 2 boiled eggs and a citrus fruit. Adding additional products is prohibited. If you wish, you can drink black or green tea without added sugar or cream.
The lunch menu on a chemical diet is very diverse. It is detailed day by day throughout the week:
- Monday: You can eat all fruits except bananas, grapes and other forbidden foods.
- Tuesday: On this day you must eat boiled breast for lunch. The maximum serving weight is 300 grams. You must cook it without skin. If desired, the chicken can also be baked.
- Wednesday is vegetable day. You need to eat a few tomatoes with a piece of low-fat cheese and whole wheat bread.
- Thursday: all permitted fruits, as on Monday.
- Friday: Make a steamed egg omelet. If you wish, you can add zucchini.
- Saturday: another fruit day.
- Sunday: Eat boiled fish with fresh tomatoes. Choose only low-fat varieties. If desired, you can complement your lunch with two citrus fruits.
The foods consumed for dinner should contain a lot of protein. Hamdiy recommends sticking to the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, salad of cabbage, tomatoes, cucumbers and peppers. You can only season it with lemon juice. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: Vegetable salad with a piece of boiled meat.
- Friday: Tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: Stew with vegetable salad seasoned with lemon juice.
- Sunday: Braised vegetables or vinaigrette.
Two week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for the following days. However, if necessary, they can be rearranged. In two weeks using this technique you can lose 7 to 12 kg of excess weight.
Menu for the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the two previous options. Reviews about it indicate that it is much more severe and therefore it is quite difficult to withstand it. But in a month you can lose more than 15 kg. The changes will be particularly noticeable in people who are very overweight. According to reviews, they can even lose weight by 20-30 kg.
Breakfast is also monotonous on this diet. In the first and second weeks you need to eat two boiled eggs and half an orange or grapefruit in the morning. The inventor of the chemical reaction diet described in detail the lunch menu for every day. To lose weight in the first week, stick to the following schedule:
- Monday: fresh fruit – all except forbidden ones.
- Tuesday: Chicken fillet, cooked or grilled, with tomatoes.
- Wednesday: Feta cheese with a slice of whole grain bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs together with vegetables stewed without oil.
- Saturday: fruit day.
- Sunday: Chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelet with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, it can be prepared in any way except roast, also tomatoes and grapefruit.
- Sunday: Stewed vegetables and chicken stew.
A certain range of dishes is also offered for dinner, which must be adhered to in order to achieve a good result. Here are the options for the first week:
- Monday: steamed schnitzel and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: Fish fillet baked with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinners become less varied. Dr. Hamdiy suggests sticking to the following menu:
- Weekdays: 2 boiled eggs and a citrus fruit.
- Saturday: various fruits.
- Sunday: Chicken stewed with vegetables, you can eat an orange as fruit.
Third and fourth weeks
Reviews of the chemical diet for 4 weeks show that it is not easy to adhere to. After 14 days, however, the body gets used to it and a low-calorie diet becomes easier to tolerate. The third week is considered the freest. It is important to distribute the portions sensibly so as not to feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat all fruits except forbidden ones.
- Tuesday: Vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: a combination of fruits and vegetables, prepared in any form.
- Thursday: Vegetables should be eaten with fish.
- Friday: Vegetables and lean meat.
- Saturday-Sunday: any kind of fruit.
The last week of losing weight planned by the Creator is intended to prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. The person losing weight is offered a daily set of products that they can distribute throughout the day at their own discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruits and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: Vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: Omelet prepared with fresh tomatoes, lettuce, bread and orange.
- Saturday: Chicken breast baked with cheese, tomatoes and cucumbers, citrus fruits.
- Sunday: Canned fish without oil, cooked vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long-term process of losing weight, so you cannot start eating large quantities right away, otherwise your previous weight may return. The inventor of the method recommends gradually introducing high-calorie foods into the diet over the course of a month so that the body has time to adapt to the new diet. You should avoid fast food, large amounts of flour products and sweets for a while. When preparing dishes, you should avoid spices as they can increase appetite.
It is not recommended to follow this diet for more than 4 weeks. A repetition that is harmful to health is only possible after a year.
Results and reviews from those wanting to lose weight
Reviews of the chemical diet are mostly positive. Using this method, people were able to not only lose weight but also consolidate the results. The diet is quite well tolerated, although it may seem strict at first. After getting used to the new diet, those who lost weight felt almost no hunger. Fatigue and irritability also occurred quite rarely. According to the reviews, people can lose between 4 and 20-30 kg in four weeks of the diet. The exact value depends on your starting weight and the amount of body fat. Because the more there are, the faster the extra pounds disappear. In addition, those trying to lose weight are recommended to exercise to improve results and tighten sagging skin.
According to reviews, a chemical diet for 2 weeks is not as effective as for 4. It is more difficult to maintain, those who lose weight often fail and have to start the method all over again. Often, eating citrus products can cause allergies, so this technique is not suitable for all people. Some also noticed that their stomach started to hurt after a few weeks of losing weight.